Sports Massage in Cancun, MX
Sports Massage is designed for the serious athlete. Sports massage focuses on the muscles used most extensively by the individual athlete and includes pre-event, post-event, and maintenance techniques. This massage helps reduce recovery time and risk of injury.
Sports Massage Benefits:
- Increased blood flow
- Increased joint range of motion (ROM)
- Increased flexibility
- Increased elimination of exercise waste products (lactic acid)
- Increased sense of well-being
- Decreased muscle tension
- Decreased neurological excitability (nerves more relaxed)
- Decreased chance of injury
- Decreased recovery time between workouts
- Decreased muscle spasms
If you have a sports related injury, please tell your therapist so he or she can properly perform your sports massage.